I’ve finally reached a breaking point on assorted issues in my life. So I’m going to make a bunch of changes, and I’m going to drag the family along and insist they cooperate. If successful, we’re all going to be happier, healthier, and less stressed. If not, I’m going to go stark raving mad.
One of the first major changes (for me) is to get regular exercise. I hate exercise for its own sake — I don’t mind exercise in service to some other purpose. So basically I’m starting a walking exercise program, but I’m hiding it under the excuse of taking The Dog for a walk. The Dog is an Australian Cattle Dog (“red heeler”) and needs regular exercise, too. So I’ve got to map out a few one-mile, mile-and-a-half, and two-mile routes. The program is designed by the Cooper Institute, and it’s rather gentler than the walking exercise program described in Cooper’s “Aerobic Program for Total Well-Being” book. That’s a twelve-week kickoff mission, and then re-evaluate to set a new plan, probably to bring me up from there to 10,000 steps/day. Subsequent twelve-week plans will bring core strength & flexibility, upper- and lower-body, push the walking intensity, and so on.
Last time I did this, I made a huge daily diary form … I still need to keep records, to keep myself honest, but for the moment it’s just a basic time and distance log. One step at a time, and the step that needs taking is not diet but exercise.